In this modern era, our number of present people on this planet is enormous, increasing day by day. A person is surrounded by many others, as humans are social organisms. A Human has the natural tendency to live in groups and to make a large society. Imagine that a human species forms the city with millions of individuals living together. It is possible because we are social species, and we believe in frictional things.
We live in groups with many individuals, and a person’s thoughts and choices may differ from another, leading to conflict. The result of that is a person gets angry. How to control anger? This article consists of the practical and natural ways to control anger and develop a wise mind.
Anger can destroy your relationship or your healthy family. It is essential to manage your anger to maintain a good relationship with the people you’re surrounding. The ideal way to manage your anger is understanding and knowledge about a person. You should note one thing in your mind forever; you cannot control people. A person does not always act according to you.
Everyone has different ways to live life. You can agree or disagree with a person depending upon your beliefs and past experiences. But not every person needs to accept your ideas. Understanding that everyone’s views are different is the first step to avoid conflict. It is undeniable to get angry when you meet a person whose thoughts are entirely different from yours. Understanding everyone is different. This thought is essential not to get mad.
Anger is a temporary feeling that is trigger by disagreement or conflict. Dealing with differences, a person gets angry. The factor which initiates the anger is disagreement, losing patience, injustice and if someone is yelling at you. Anger is transmittable; anger can transmit person to person. Suppose a person is angry and expresses their anger to another person. In that case, there is a high probability that the second person will also get mad. A wise mind never transmits anger or never gets angry so quickly.
If we change the perspective of looking toward anger, it may help us grow and achieve our dreams. Anger is a powerful feeling. An angry person can do anything; our body gets tremendous power with anger. In that short time of anger, your pain receptor is shutting down. Your muscle power is significantly increasing, and your courage is at its peak.
Which factor is responsible for anger? Factors that initiate the anger vary from person to person. In some people, it may be active; in some, it may be a tone or, maybe, revenge. Just observe yourself when you get angry, look at your body’s stimulus and notice the factor that causes you angry. If you find out the factor which makes you angry, you can create strategies to deal with your anger.
What are the causes for anger?
Pleasure is the most significant cause for anger, any obstacle that stops you from getting pleasure, and you experience anger. If we observe it deeply, obstacles that come in your way are responsible for your anger. When we hold a strong belief about anything, and if someone is opposite of yours, that triggers anger.
Your habit of holding strong beliefs about religious thought, about people or anything else triggers anger when someone starts questioning your assumptions. The pattern of getting attached to anything is very natural in humans. Different people have different beliefs and thoughts. The conflict of these thoughts and opinions is responsible for anger.
If your expectations are not satisfied, it causes anger. Humans tend to expect things and be hopeful. Expecting things is one of the reasons for anger. Your expectation, if not fulfilled, may make you angry.
How To Control Anger? 5 Ultimate ways to reduce your anger.
Anger is very destructive; it can change your future. The ultimate way to deal with anger is to understand yourself. We humans develop a habit of expecting things and plan things in our way. Life is not constant, and life is unpredictable. You do not predict the upcoming future. There is a strong probability that your expectations and your plans will fail.
What if you do not get angry? You can live a healthy life, people who surround you are more productive and respect you. If you always get angry at small things, your value decreases. Your friends and family members stop respecting you, and eventually, you start falling alone.
Think about the future.
We always have to work hard to get further success in our life. Our ultimate aim is to get success in our life or achieve our goals. We always try to make our life more comfortable, more enjoyable and easy. To achieve our goals, we make plans and plan our way to become successful. The ultimate aim of all humans is to get better in life.
Whenever you get angry, start deep breathing and think about the result if you lose control. Think about the future if you lose your control in anger, your future is completely changed, and all your planning and goals are very much affected. You experience negative progress if you follow your rage. So it is always better to note about your future entirely in my mind.
Always think of the result before you do any activity or before you speak.
Accept Your Mistakes.
If you made any mistake, take the courage to accept it. Anger is transmissible, and your error most likely can initiate offence in another person. If a person gets angry with you, there is a strong possibility you can also get mad. So it is your responsibility to accept your mistake and say sorry.
It would be best if you tried not to get angry at the person in front of you, so you have to accept your mistake. Apologies don’t make you trim but apologizing for errors is the sign of a great person. Develop a habit to forgive.
Always accept your mistakes and apologize. Apologizing for your mistakes calms down the person in front of you, and you develop trust by apologizing.
Develop a Wise Mind.
Knowledge is the fundamental block to create a better life. Understanding yourself, your purpose, and your thoughts about life is responsible for your current condition. Your present condition represents your thoughts. Your behaviour is a combination of your thoughts, and your actions represent your way of thinking.
Everyone consists of a wise mind. An intelligent mind assists in differentiating between good and evil. The feeling of bad after you do something in your anger is because of a brilliant mind. A wise mind can predict the future. You can unlock the ability to predict the future depending upon your current activity. If you know, your present reaction represents the future. You can stop yourself from doing wrong things.
A wise mind stops you from reacting in anger. Gaining knowledge and understanding about yourself helps to develop an intelligent mind. Meditation is beneficial to create a discerning mind and sense of yourself.
Avoid Things that make you angry.
Avoid things that are responsible for anger. Anger is trigger by the obstacles or factors which generate distractions. Before executing a plan, make a list of blocks and objects which can potentially distract. These distractions are responsible for your feeling of anger and frustration. Develop a strategy to deal with distractions and obstacles. It may be a person, negative thoughts, conditions or any unexpected thing. It is always better to have an idea about factors that trigger our emotions of anger.
Likewise, in relationships, you should know your obstacles and factors which can trigger your emotion. Make a list of things that can cause anger and develop a strategy to deal with your anger. Life is full of unexpected things and events; you do not know what will happen the next day? You cannot control these unexpected events. Look at yourself; you can only control yourself, your emotions and your actions.
Hence don’t feel angry about those things which you cannot control. The best strategy is to avoid those things which cause anger.
Learn from your mistakes.
Learning is always meaningful and helps to develop and grow. Learning builds experiences. A person becomes a professional by learning from mistakes. Knowledge helps to increase the standard of life and to achieve our plans. A person is going to get better day by day by learning. Learning initiates the development of a wise mind. Everyone makes a mistake in developing a new skill; learning by making mistakes makes things easy.
Learn about yourself and discover your ability to grow as a person. Observe yourself and learn from your behaviour and action and find out more about yourself; anger is a temporary emotion that represents frustration and your will. If you know about yourself, you can control your feelings and deal with anger.
Start spending time on yourself, learn new skills. Observe the people around you and learn about them.
Getting angry at something holds you to generate a better future. Stop controlling things that you cannot control and focus on those things you can handle. Go on a walk, go near nature when you feel angry. Always remember that in that short time, you can change your future in the wrong way.
When you get angry, start deep breathing and focus on the things in front of you. If you think you lose your control, divert your energy to something else. Go on a walk or near nature or let you be alone for a while. You can also listen to your favourite music.