In today’s world, people follow the same pattern in their task. The habit of following the same routine over and over can lead to bad habits. These bad habits are stopping us from achieving success. Everyone has some bad habits that pull them back. People are doing lots of hard work to gain what they deserve, but these habits sometimes make you a loser. Achieving something is immense happiness a human has experienced.
Usually, our brains are working to make our life easier. Our brains avoid the pain and run towards pleasure. Many individuals try to focus on the main work, but the bad habits they developed fail. It happens with everyone.
What is a Habit?
“A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously.”
A person who follows the same pattern over and over is known as a habit. The brain generates habits to make things easy. It is our natural tendency to create repetitive routines. The most important is we are not aware of our routine; they operate subconsciously. Habits are expressed by some factor or by some person. Addiction and habit are different things.
If you stay away from your natural routine for very long, you start to forget about your routine. Habit making is straightforward. Just follow the same pattern over time. The human brain is brilliant; it is doing every possible activity that saves energy. If the brain starts thinking something logical, it requires energy and focus. Our brain finds it difficult to focus. This causes bad habits sub-consciously.
What is The difference between good habits and bad habits?
The main difference between good habits and bad habits are pain and pleasure. Our brain does not understand the difference between the good and the bad. Let me explain if you are experiencing pain is a good habit in most cases, while bad habits are pleasurable.Our brain tends to avoid pain and work.
So, most individuals are addicted to bad habits. The most important thing is they do not even know that they are addicted. Daily exercising is painful, but it is a good habit. Exercising is unbearable at that movement, but later on, it benefits your body in numerous ways. Likewise, playing video games for long hours is very pleasurable that movement, but you are just wasting your valuable time. These types of bad habits affect your future and affect your growth.
Pain and pleasure are the most important things in developing a new habit.
How to identify the Good Habit and Bad Habit?
The answer is straightforward pain and pleasure for that movement. Good habits are helping you to achieve your goals. Bad habits are pulling you back, slowing down or making you forget about your plans. Always think about your habits.
Lives in the present movement.
Avoid pleasure and love the pain.
Observe what are you doing?
Make a time table and follow it.
The identification of a good habit and a bad habit is a tricky process. It requires attention and awareness. The simple thing to identify any habit is good or bad is understanding what you are doing? Always focus on your task. Attention is another vital aspect, and it tries to give attention to your activity.
The most important thing to identify a good habit and a bad habit is the result. Always think about the impact before performing any task. It is a perfect habit to think about the effect of every activity. Now replace your bad habit with some good habits. Thinking about the result helps you identify good patterns or bad habits and helps in every aspect of life.
Remember to follow this principal before doing any task.
3] End result
Let’s understand the above principle.
Reading books is a good habit and being lazy is a bad habit. As now apply the above principle before doing anything. Be aware of what you are doing? Give attention to your present. Think about the result. Reading books are good for awareness and engagement. If it is done but awareness and attention, it is rewarding. The result of this habit is developing new skills and gathering new knowledge. It will help in the future. Being lazy is a bad habit, and it will not help in the future. Apply the above principle with this habit. When awareness and attention are given to a bad habit, it automatically suppressed. Thinking about the result of a bad habit can help to get out of it. This is how this principle works. Apply this principle in daily life before performing anything. It helps.
These three good habits help you in your life to create a better tomorrow. Creating patterns is easy. Their hard thing is to avoid that habit. Habits are an essential factor created by our brains; it balances your life. Habits are helping a person to export in specific activities. They are crucial aspects of life. Human evolution happens in a way to develop habits and makes things easier. Habits are the most precious gift from our brain. A good habit has the potential to change your life, create good health, wealth and happiness. Everyone must know the power of habits.
How to Develop Good Habit?
Developing good habits requires patience and time. It is not easy to forget bad habits. It requires a strong mindset, time and hard work. Developing bad habits is relatively easy but developing good habits is a challenging task. Good habits can be created with patience, time and self-awareness. The easiest way to establish a new habit is to replace it with a bad habit, like tobacco replaced with nicotex gum.
Creating a good habit is a little bit harder in the starting days. The human brain is super lazy to expend energy. Our habits develop in such a way it becomes part of life. Remember, positivity always comes from inside. If you break an egg, a new life dies, but it violates itself, a new life appears. Likewise, positive things come from inside. Your desire to change your habit is essential. The best method to develop good habits and abandon bad ones are as follows.
Start with Little
Developing a good habit is a little bit harder, so start with small. Consistency is vital to do anything. Consistent in your way of developing good habits. Start with small.
If you want to read a book, start with a daily 5-minute reading. If you’re going to write, start with one para.
This method helps in starting. Increase your time as you move forward. If you read a book daily, 5 minutes consistently for one week, in the next it increases with 10 minutes, in the third week increases it by 15 minutes or so. It requires time and patience. When you divide tasks into tiny parts, your brain can not say no. Think about only one day, be clear in your mind you have to do this task only for this day.
Divide month into weeks and weeks into days. To develop good habits requires a consistent 21 day following. Daily performing good habits consistently for 21 days develops good habits.
Follow awareness, attention and result principle.
Self-awareness is the most crucial thing in developing any habit. Be aware of what pulls you back? Give attention to your time, make a routine include good habits in routine. Always think about the result.
These three principles help in developing any habit.
Habits are part of life. Habit makes life easy and fast. Habits are helping to remain consistent in our tasks. These are the most precious gifts. You are doing things without actually involved in it. Routine making is an easy process. These small practices make life faster, easier, and more consistent. Habits can be called the biggest helper.
The human brain does not understand the difference between good and evil. It understands pain and pleasure. Usually, the brain is not quickly involved in energy-consuming processes. It tends with pleasure and comfort. It is easy to develop bad habits over good habits as our brains love comfort and steady-state. Identifying what is good for you is very important to develop good routines. Awareness of what you are doing at present? Help to develop good routines. Awareness stops you from performing any inappropriate activity. The good thing is that being aware is easy. Replace bad with the good, like being lazy to read books.
Developing good habits is very important in life to achieve your goals. Good habits develop slowly and with consistency. Always start with small things. Be consistent in your routine. Gradually increase its volume with time. Focus on one habit at one time. Put all your energy and desire into achieving your success. I hope this short guide helps in your life.